{"product_id":"self-care-mini-workbook-digital-download","title":"Self Care Mini Workbook - Instant Pdf Download","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eInstant \u003cstrong\u003eDigital Download\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eemailed directly after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePrint and write by hand or type directly into the text fields on your device. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDaily\/weekly journal – Reuse or duplicate pages as needed.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePrioritize yourself with this 12-page self-care workbook to help you build better habits and a more balanced life. This digital download includes guided worksheets, checklists, and journaling prompts to support your self-care journey.\u003c\/p\u003e\n\u003cp\u003e12 Letter Pages - 8.5\" x 11\"\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe important benefits of Self-Care\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eUnderstanding the Habit Loop\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eWorksheet: Building a Self-Care Mind Map\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eWorksheet: Self-care daily\/weekly checklist\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eJournal: Self-care reflections \u0026amp; progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis Workbook is for informational purposes only and is not a substitute for medical, psychological, or professional 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